Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

- Honey

2. Don’t drink coffee after 1 pm.

Why am I always so tired and I don't eat enough?

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Raw dairy

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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Your gut will thank you.

Cheers!

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

What are the reasons why am I so tired before my period?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

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13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

- Fruits

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They don’t know why though.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

- Fish & Poultry

Why does my mother care about my sister more than me?

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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